- Hip Hinge
- Glute-Hip Activation for Lower Quarter Stability
- Core Training
- Scapular Stability
- Squats & Lunges
- Functional Fitness Performance Training
- Dynamic Warm-Up/ Movement Prep
IMPORTANT NOTE: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation, the Los Angeles Sports and Spine Center disclaims any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.