Palliative Care

 istock-cobra-pose   McKenzie Self-Treatment for Sciatica

Tissue Sparing


  • Micro-Brekas
  • Hip Hinge

Tissue Stabilizing16804423_1278301498902452_7940942680514642542_o-1

  • Glute-Hip Activation for Lower Quarter Stability
  • Core Training
  • Scapular Stability

Functional TrainingCtBWEyJVUAAChQ5

  • Squats & Lunges
  • Functional Fitness Performance Training
  • Dynamic Warm-Up/ Movement Prep



IMPORTANT NOTE: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation, the Los Angeles Sports and Spine Center disclaims any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


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